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And as the coronavirus pandemic marches on, we might be more prone to falling into these funks and ruts as we try to juggle a new normal. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. It can start to feel like the days all blend together.

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A slump, rut, funk or general feeling of weirdness is a fairly short lived bad day or bad couple of days, says Brodsky. Sometimes our slumps can be reactions to something that happened to us. Another way to help you work through a hard time is to show yourself some self-compassion. Consider talking to yourself as if you were a friend. Slumps happen from time to time and they can affect anyone. Most funks hit people for a couple days before the clouds lift and you feel like yourself again. Digging yourself out of a funk begins as an inside job. Sure there are resources and people who can help you, but ultimately one of the first things to do is to look within.

Feelings are like waves, they ebb and flow just like the waves in the ocean. When we fight a wave, it will often knock or pull us down, but if we go with it and accept it, it will move us some, but then deposit us back or close to where we began — none the worse for wear. So go ahead and watch that sad movie or listen to a sad song. Take the time to feel cranky, sad, frustrated or just plain weird. Sometimes, distractions and self-care can be the best ways to help us work through ruts. Most funks are short lived. A couple bad days here and there is really nothing to be too concerned about, says Brodsky.

A telltale that you might be dealing with something less serious is the ability to have breakthrough moments of joy.

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You might feel sad, but you find that talking to a friend or grabbing a coffee at your favorite cafe helps to perk you up. Try to identify moments of your day where you feel OK and take note of how long it lasts. An indicator of something more serious is the inability to identify happiness or good times in your past.

Clinical depression looks different on everyone, but hallmark s include changes in appetite, feeling tired or exhausted all the time, loss of interest in things you once enjoyed or even physical pain or achiness.

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A mental health expert can help you work through and manage your feelings. The good news is that there are ways to process your emotions and help you feel more like yourself again. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Feeling Down Lately? It Might Be Situational Depression. Need Help Navigating Through Life? Try Therapy.

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Anyone else need to get out

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